$17 Calories: 407 Total fat: 15g Saturated fat: 6g Protein: 38g Dietary fiber: 3g Michael Matassa and Debi Bell-Matassa speak of their Hampden cafe as a laboratory. Their solution for the often bland boneless and skinless chicken breast is ready for peer review. Marinating the chicken overnight in a sauce made from ancho chiles gives it a good, strong flavor; sweet corn and vine-ripened tomatoes offer some emphatic eye appeal; and the roasted garlic butter and basil chiffonade add just enough satisfying flavor. But the real wizardry of the Angel Fire Chicken is its portion size -- the chicken breast is 5 ounces.
Kim Hairston, Baltimore Sun
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