Fitness: Schedule your workouts. Just like meetings and other personal commitments, make time to exercise by putting the activity on your calendar. Also, remember Saturday and Sunday. They're still days of the week, so live by the same rules for exercise and eating that you do on weekdays. Healthy eating: Eat fruit on an empty stomach first thing in the morning. I recommend strawberries, blueberries, grapefruit, orange, and cantaloupe because they are loaded with vitamin C, fiber, calcium, and folic acid.
Amy Davis, Baltimore Sun
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