A frequent bugaboo of the
Most industries would gladly give up their tax loopholes for that kind of product loyalty. But this one is totally undeserved.
Consumption of dairy products, laden with saturated fats, cholesterol, hormones, and drugs, elevates the risk of
A study of 12,829 children by
The good news is that green leafy vegetables and legumes supply all the calcium and proteins touted in cow's milk without the excess calories and other yucky factors noted. Every supermarket offers a huge line of dairy-free milks, cheeses, and ice creams made from healthy nuts and grains.
This is why USDA's current Dietary Guidelines for Americans shunt dairy (and meat) off the recommended plate of vegetables, fruits, and grains. Cow's milk is produced for bovine, not human babies. Let's give our kids a healthy start!