What are signs that you are constipated? What is a normal number of bowel movements?
Common signs of constipation include straining during a bowel movement, hard bowel movement and a sensation of incomplete emptying after a bowel movement. While there is no absolute normal number of bowel movements, fewer than three a week is one of the signs of constipation.
What are the common causes of constipation?
As simple as this might sound, unhealthy lifestyle choices are a frequent cause of constipation.
A diet lacking in adequate amounts of fruits and vegetables is a common, easily treatable and reversible cause of constipation. Five to seven servings of fruits and vegetables every day is considered to be an adequate amount. While this might sound like a lot, it's not that difficult. Having a banana with breakfast, a nice salad serving with lettuce, tomatoes, cucumbers, peppers and berries for lunch, and an apple or orange after dinner would be an one way to get enough fruits and vegetables in a day.
Lack of adequate water intake (2- 3 liters every day) is another common cause of constipation. Sodas, juices, sweetened tea and flavored water are not substitutes and should not take the place of water. Caffeinated drinks act as diuretics and promote urination and fluid loss. This in turn can cause dehydration and lead to constipation
Sedentary lifestyle is another frequent culprit. A daily exercise regimen promotes a healthy bowel routine.
In addition, erratic eating regimen often leads to an erratic bowel habit. Not having a set time for breakfast, lunch and dinner makes the bowel routine unpredictable and can lead to constipation.
Holding for too long when you need to have a bowel movement also leads to constipation. When you have the urge to go to the bathroom, just go!
Other causes of constipation include
How do you treat constipation?
Resorting to a healthy lifestyle is often a quick and easy fix to treating constipation. Eating plenty of fiber in the form of vegetables and fruits (not fruit juices), drinking adequate amount of water and a regular exercise routine usually helps in regularizing bowel movements. In addition, having a set time for three meals a day helps to make bowel movements regular and predictable.
Despite making healthy lifestyle changes, if there is inadequate relief of constipation, try over-the-counter laxatives for a few weeks. These come in the form of oral medications and rectal suppositories. Different individuals react differently to these laxatives. Miralax and Colace are gentle to the colon, whereas magnesium citrate could result in diarrhea, at times severe.
These laxatives are very helpful in the treatment of short-term or occasional constipation.
Is it safe to take laxatives?
Laxatives are safe to take if they are used for a short time (usually a few weeks), or to treat occasional constipation. Chronic use of laxatives can lead to electrolyte imbalance (loss of potassium, excess buildup of magnesium), loss of protein and salt overload.
In addition, chronic need to use laxatives may mask underlying medical problems, which over time could get worse.
For example, an individual may have hypothyroidism (underactive thyroid) or be experiencing a side effect of prescription drugs resulting in constipation. Laxatives are not a good answer for these problems when treating the thyroid condition or changing medications would be a wiser approach.
Constipation could also be a sign of
If the need for laxatives is for an extended period of time, it is important to keep your primary care physician in the loop.
Why are some people chronically constipated?
Assuming that all the above-mentioned causes of constipation have been ruled out, the reason for some people to be chronically constipated falls under the category of "idiopathic constipation." A lot of this has to do with decreased motility of the colon, which is attributed to improper functioning of the nerves. The most common and well-known manifestation is irritable bowel syndrome.
When can constipation be a sign of other problems?
When constipation is not the sole manifestation and is associated with other symptoms, it is important to consider other causes.
For example, constipation associated with dry skin, hair loss, fatigue, mood disturbances and irregular menses is a sign of a thyroid disorder.
Constipation in context of poor appetite, weight loss, blood in stools or black stools, and a family history of colon cancer could be a sign of colon cancer.
Constipation in someone who takes a diuretic could be a sign of electrolyte disturbance.