Hip Flexor Stretch (For the hip flexors, quads)
|
|
( AP photo/Livestrong.com / September 1, 2009 ) Step into a long lunge. Lift arms straight above your head and extend them back slightly. Bend your torso back and away from the rear leg to stretch the side of the body. Hold for 30 seconds. Do the same on the other side. |
E-mail
Twitter
Facebook
Read This Later
Comments are filtered for language and registration is required. The Times makes no guarantee of comments' factual accuracy. Readers may report inappropriate comments by clicking the Report Abuse link next to a comment. Here are the full legal terms you agree to by using this comment form.
L.A. for less than the price of sunblock. 
Currently there are no comments. Be the first to comment!