Lose the butter and sour cream on your potato
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( iStock photo ) Instead of adding a scoop of sour cream or butter, add soybean or corn oil and herbs to a baked, roasted or mashed potato. According to the University of California at Davis, five to seven servings of potato spuds fixed this way could help people lose nearly five pounds over three months. CDC reports that (soybean, safflower, or corn oils) with omega-6 polyunsaturated fat sources provide an essential fatty acid that our bodies need, but can't make. |
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