Sports
Live NCAA updates: UCLA vs. Gonzaga

Do your mind good with milk

Milk is rich in tryptophan, an amino acid needed for the production of serotonin, a mood-boosting brain chemical. Not surprisingly, lower levels of tryptophan coincide with reduced serotonin levels. But your body can't make tryptophan on its own. So it has to come from dietary sources like milk... Chris Ratcliffe/Bloomberg
Loading