• Avoid saunas, hot tubs, steam baths and exposure to any other sources of excessive heat.
• Stop tobacco use.
• Avoid excessive alcohol use.
• Do not take
• Eat a
rich in fresh fruits, vegetables and whole grains.
• Talk to a doctor about vitamin use, specifically a multivitamin,
and Coenzyme Q10.
• Exercise regularly, especially cardiovascular workouts.
• Watch your waistline.
• Get sufficient rest.
• Avoid use of sexual lubricants that can affect sperm motility.