Eating healthy with diabetes: Some Farm Fresh stores offer free tours

Eating Healthy with my Diabetes, offered by Farm Fresh, is a store tour that helps people stay healthy while managing diabetes. The tours are designed to demonstrate practical strategies for meal planning, help customers understand and interpret food nutrition labels and provide the opportunity for personal follow-up appointments with a pharmacist.
Upcoming dates are:
Aug. 9 at 701-A N. Battlefield Blvd., Chesapeake
Aug. 16 at 4000 Victory Blvd., Portsmouth
Aug. 22 at 1200 N. Military Hwy., Norfolk
Aug. 23 at 4872 Princess Anne Road, Virginia Beach

Sept. 20 at 4511 John Tyler Highway, James City County, or 230 E. Little Creek Road, Norfolk.

Oct. 17 at 211-15 Providence Road, Chesapeake

Oct. 26 at 115 Norge Lane, James City County

Nov. 8 at 460 Wythe Creek Road, Poquoson.

All tours are at 6 p.m. Register for a tour at