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Total time: 30 minutes
Servings: 8
Note: Panko is available at Asian markets, well-stocked supermarkets and Trader Joe's. Or you may substitute two English muffins; grind them to coarse crumbs in a food processor, then dry the crumbs in a microwave or skillet.
1 large onion
1 cup panko
2 pounds ground beef (15% fat)
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup sour cream
1 tablespoon Dijon mustard
8 thick slices toast (such as
baguette)
1. Purée the onion in a blender. Squeeze the onion juice through a fine strainer or double layers of cheesecloth and discard the solids. You should have about one-half cup of onion juice. Mix the juice with the crumbs, allow to sit 2 to 3 minutes and then squeeze out excess juice.
2. Place the crumbs, beef, salt and pepper in a food processor and process until it forms a ball on top of the blade, or knead thoroughly by hand. Form the meat into eight patties.
3. Grill the patties until medium rare, about 5 minutes per side. While grilling, mix the sour cream and mustard together. Serve the patties on the toast and top with 1 tablespoon of the sour cream-mustard sauce.
Each serving: 457 calories; 27 grams protein; 35 grams carbohydrates; 2 grams fiber; 22 grams fat; 9 grams saturated fat; 83 mg. cholesterol; 766 mg. sodium.
Servings: 8
Note: Panko is available at Asian markets, well-stocked supermarkets and Trader Joe's. Or you may substitute two English muffins; grind them to coarse crumbs in a food processor, then dry the crumbs in a microwave or skillet.
1 large onion
1 cup panko
2 pounds ground beef (15% fat)
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup sour cream
1 tablespoon Dijon mustard
8 thick slices toast (such as
baguette)
1. Purée the onion in a blender. Squeeze the onion juice through a fine strainer or double layers of cheesecloth and discard the solids. You should have about one-half cup of onion juice. Mix the juice with the crumbs, allow to sit 2 to 3 minutes and then squeeze out excess juice.
2. Place the crumbs, beef, salt and pepper in a food processor and process until it forms a ball on top of the blade, or knead thoroughly by hand. Form the meat into eight patties.
3. Grill the patties until medium rare, about 5 minutes per side. While grilling, mix the sour cream and mustard together. Serve the patties on the toast and top with 1 tablespoon of the sour cream-mustard sauce.
Each serving: 457 calories; 27 grams protein; 35 grams carbohydrates; 2 grams fiber; 22 grams fat; 9 grams saturated fat; 83 mg. cholesterol; 766 mg. sodium.
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