Step 1 Begin in triangle pose by standing on a flat nonslip surface with your legs about 3 to 4 feet apart. Rotate your right leg out 90 degrees and turn your left toes in slightly. Raise your arms to the sides at shoulder level. Inhale and shift your pelvis slightly to the left. On an exhale, reach out with your right hand and lower it to the floor or a block or rest it lightly on your shin. Hold this position for three to six full breaths.

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