Step 2

<b>Step 2</b> Maintain your balance as you slowly extend your left leg straight in front of you. Reach out with your left heel, and tighten your right thigh. Pause for a few seconds, then bend your knee and lower it to the floor. Shift your weight over your left leg and repeat, raising your right leg.

Charles Bush / January 18, 2008

Step 2 Maintain your balance as you slowly extend your left leg straight in front of you. Reach out with your left heel, and tighten your right thigh. Pause for a few seconds, then bend your knee and lower it to the floor. Shift your weight over your left leg and repeat, raising your right leg.

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