Step 1 Stand upright with your feet together and your arms relaxed at your sides. Reach up with the crown of your head and allow your shoulders to drop down away from your ears. Looking straight ahead, inhale and raise your arms above your head. Grasp your right wrist with your left hand. Exhale and relax your shoulders, but keep reaching up with your right fingertips. Your upper arms should be next to your ears.

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