Step 2 Inhale, lift up through your spine and lean to the left. Keep your upper torso in line with your hips, not allowing it to shift forward or back relative to your pelvis. Squeeze your inner thighs and calves together and point your tailbone toward the floor. Focus on stretching the right side of your torso, taking three to six full breaths. Inhale, return to center and repeat on the other side.

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