Step 1

Step 1 Stand with your feet 4 to 5 feet apart in a long lunge with your right leg forward. Straighten your left leg behind you with your knee and toes turned out slightly. If you can, bend your right knee until your thigh is parallel to the floor. Inhale, lift your chest and interlace your hands behind your hips. Straighten your arms and reach your knuckles down toward your back leg.

May 1, 2007