Step 1

<b>Step 1</b><br>
<br>
Sit in a chair, raise your left arm above you and hold it just above the elbow with the right hand. Your forearm will come behind your head. Inhale, pulling your abdominals in toward your spine, moving your head slightly back to press gently against your right forearm.

Charles Bush / May 1, 2007

Step 1

Sit in a chair, raise your left arm above you and hold it just above the elbow with the right hand. Your forearm will come behind your head. Inhale, pulling your abdominals in toward your spine, moving your head slightly back to press gently against your right forearm.

E-mail

Diabetes: What you need to know

Popular Topics: Wellness | Women | Men | Family | Fitness | Aging | Health careers

Health A-Z: Allergies | Asthma | Cancer | Dental | Depression | Heart | Obesity | See all

Advertisement

The Latest | news as it happens

You can cut back on alcohol - L.A. Times - Health 11/16/2009, 12:00 a.m.
Help for those who drink too much - L.A. Times - Health 11/16/2009, 12:00 a.m.
Do diet patch claims stick? - L.A. Times - Health 11/16/2009, 12:00 a.m.
Produce, lean protein should substitute for convenience foods - L.A. Times - Health 11/16/2009, 12:00 a.m.
Recruiting an Army of Women to fight breast cancer - L.A. Times - Health 11/16/2009, 12:00 a.m.

1. '2012' spells doom for its competition at the box office

2. Misrepresenting the ideology of Islamic terrorists

3. Network TV winners and losers

4. You can cut back on alcohol

5. Ariza emotional as he joins inner circle

6. Helene Elliott: Ragged Lakers are well off-pace

7. Manny Pacquiao-Floyd Mayweather: It's no easy deal

8. Patriots gamble, Colts cash in

9. Hoping 'Avatar' is the new face of filmmaking

10. Young conservative activist Hannah Giles speaks in Santa Barbara

1. So you want a green career?

2. You can cut back on alcohol

3. Bill Plaschke: A culture crash for Trojans

4. Young conservative activist Hannah Giles speaks in Santa Barbara

5. Blogging moms wooed by food firms

6. Sierra Leone's crises have global reach

7. T.J. Simers: New Cardinal rule: Stanford has better players than USC

8. Stars lined up for new audio Bible

9. Green job resources

10. Sarah Palin, the GOP's blessing and curse

Mexico Under Siege »

The drug war at our doorstep.

Save more than 50% off the newsstand price. Click here to subscribe to The Times.