Step 2

<b>Step 2</b><br>
<br>
On an exhale, lean slightly to the right and slowly draw imaginary circles on the ceiling with your left hand. Keep your hips, thighs and knees motionless as you initiate the movement from your waist. After three circles, return to center and inhale; switch the position of your arms, then repeat the circles with the opposite hand.

Charles Bush / May 1, 2007

Step 2

On an exhale, lean slightly to the right and slowly draw imaginary circles on the ceiling with your left hand. Keep your hips, thighs and knees motionless as you initiate the movement from your waist. After three circles, return to center and inhale; switch the position of your arms, then repeat the circles with the opposite hand.

E-mail

Diabetes: What you need to know

Popular Topics: Wellness | Women | Men | Family | Fitness | Aging | Health careers

Health A-Z: Allergies | Asthma | Cancer | Dental | Depression | Heart | Obesity | See all

Advertisement

The Latest | news as it happens

Football: Los Alamitos 31, Fountain Valley 22 - Varsity Times Insider 11/12/2009, 9:24 p.m.
Conference final pits MLS most dangerous player against best team - L.A. Times - Sports 11/12/2009, 9:20 p.m.
Football: Los Alamitos 24, Fountain Valley 22 - Varsity Times Insider 11/12/2009, 9:18 p.m.
Football: Los Alamitos 24, Fountain Valley 22 - Varsity Times Insider 11/12/2009, 9:17 p.m.
Football: Fountain Valley 22, Los Alamitos 21 - Varsity Times Insider 11/12/2009, 9:08 p.m.

1. Carrie Prejean calls Larry King 'inapproprate,' fails to walk off set

2. Man eludes police to kill woman

3. MSNBC becoming a unified front for all things left

4. James Rainey: CNN can seize that middle ground

5. Cindy Crawford, husband are allegedly targets of extortion attempt

6. Nuclear scars: Tainted water runs beneath Nevada desert

7. Medvedev seems to veer from Putin in his survey of Russia

8. Schwarzenegger quietly quashed effort to improve commuter rails

9. Video game sales continue to slide

10. Baby boomers may face high disability rates

1. Bacteria in intestines play role key role in weight gain, study finds

2. Michael Hiltzik: The Golden State of Fender guitars

3. Bill Plaschke: Dodgers put a low price on decades of experience

4. At 84, Art Laboe's an oldie but still a goodie

5. Lou Dobbs resigns from CNN

6. High-carb diets lower weight and raise mood levels, study shows

7. Medical marijuana gets a boost from major doctors group

8. South Korea goes into its annual cone of silence

9. All aboard for a tour of Little Tokyo and East L.A. Next stop: foodie nirvana

10. Hollywood Spider-Man impersonator caught in legal web

Mexico Under Siege »

The drug war at our doorstep.

Save more than 50% off the newsstand price. Click here to subscribe to The Times.