Step 2

<b> Step 2</b> Reach forward with your hands, grasping your feet. On an exhale, round your back, bringing your face close to your feet. Hold this position for 30 to 60 seconds while you focus on breathing deeply and fully. Think of expanding your entire back when you inhale, then letting go of all tension when you exhale.

Charles Bush / August 8, 2008

Step 2 Reach forward with your hands, grasping your feet. On an exhale, round your back, bringing your face close to your feet. Hold this position for 30 to 60 seconds while you focus on breathing deeply and fully. Think of expanding your entire back when you inhale, then letting go of all tension when you exhale.

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