Step 1

<b>Step 1</b> Begin on all fours with your feet and knees about hip-width apart. Have your hands about shoulder-width apart with your fingers pointing forward. Tuck your toes under and raise your hips, keeping your heels up. Continue to raise your hips higher as you move your chest and head down toward your thighs. Pause in this position and focus on moving your shoulders away from your ears.

Charles Bush /

Step 1 Begin on all fours with your feet and knees about hip-width apart. Have your hands about shoulder-width apart with your fingers pointing forward. Tuck your toes under and raise your hips, keeping your heels up. Continue to raise your hips higher as you move your chest and head down toward your thighs. Pause in this position and focus on moving your shoulders away from your ears.

  • Email E-mail
  • add to Digg Digg
  • add to Twitter Twitter
  • add to Facebook Facebook
  • add to StumbleUpon StumbleUpon
Diabetes: What you need to know
Popular Topics: Wellness | Women | Men | Family | Fitness | Aging | Health careers
Health A-Z: Allergies | Asthma | Cancer | Dental | Depression | Heart | Obesity | See all
Advertisement
The Latest | news as it happens

 
Endangered destinations »
See these unique places around the world before they disappear. Sites in the Americas

Mexico Under Siege »
The drug war at our doorstep.

Subscribe to The Los Angeles Times Save more than 50% off the newsstand price. Click here to subscribe to The Times.