Step 1

<b>Step 1</b> Hold a dumbbell in each hand and stand with your right leg in front of your left leg. Bend your right knee, maintaining a straight back. Starting with your arms down, lean forward with your upper body and bend your arms, bringing your hands near your ears. Extend your arms fully until they are overhead. Pause.

Charles Bush / March 24, 2008

Step 1 Hold a dumbbell in each hand and stand with your right leg in front of your left leg. Bend your right knee, maintaining a straight back. Starting with your arms down, lean forward with your upper body and bend your arms, bringing your hands near your ears. Extend your arms fully until they are overhead. Pause.

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