GOOD FORM

An exercise that'll work several muscle groups

By Karen Voight, Special to The Times
March 24, 2008
Spice up your weight-training routine by working various muscle groups with a single exercise, like this one. Just remember to move slowly so that you don't rely on momentum to move your arms through the full range of motion.

Step 1 Hold a dumbbell in each hand and stand with your right leg in front of your left leg. Bend your right knee, maintaining a straight back. Starting with your arms down, lean forward with your upper body and bend your arms, bringing your hands near your ears. Extend your arms fully until they are overhead. Pause.

 
Step 2 Stay in this forward lean-lunge position as you slowly lower your straight arms toward the floor and then lift them up to the back as far as you can. Concentrate on pulling your navel toward the spine to support your back muscles throughout the exercise. Repeat three times, step together and repeat with your left leg in front.

Karen Voight can be reached at kvoightla@aol.com.

Click here for more Good Form columns from Karen Voight.






LM Pagano's house has a timeworn elegance that feels more like New Orleans than Los Angeles. Photos
He is America's premier authority on travel. Now 80, he still can't slow down.
The L.A. Police Chief's four bedroom home is on the market at $1,875,000. Photos
"Bruno" takes the lead, but "Ice Age" and "Transformers" don't fall off much. Photos
- Box office news
 

ADVERTISEMENT


ADVERTISEMENT

Food Headlines