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To beat summer heat, acclimate before exercising

EXERCISING al fresco is one of the great pleasures of living in Southern California. The trees, the hills, the beach, the (sort of) fresh air can make a long run go by faster. But summer heat waves and vicious Santa Ana winds can turn refreshing outdoor exercise into a sweat-drenched experiment in heat exhaustion.

By Anna Gosline and Jeannine Stein

June 4, 2007

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