What's your weight-loss IQ?

1. Exercise aerobically 30 minutes per day.

• A. True

• B. False

2. Consume no more than 25% of calories from fat.

• A. True

• B. False

3. Skip breakfast on occasion to help reduce your overall calorie consumption for the day.

• A. True

• B. False

4. Weigh yourself every day.

• A. True

• B. False

5. To avoid setting yourself up for embarrassment -- and then a total backslide -- don't tell anyone of your plans.

• A. True

• B. False

6. When you hit a weight gain of 5 pounds, throw out all the stops and return to your stringent weight-loss plan.

• A. True

• B. False

7. Limit calories to about 1,800 per day.

• A. True

• B. False

8. Eternal vigilance is necessary. Don't overindulge, even on weekends, vacations or holidays.

• A. True

• B. False

9. Keep track of everything you eat, even that handful of potato chips or that piece of candy from your co-worker.

• A. True

• B. False

10. Strictly limit television time.

• A. True

• B. False