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Charles Bush / May 9, 2008 Step 1 Once your hips have loosened up and you are comfortable with the basic position, try this more challenging variation. Expand and rotate your chest up toward the ceiling as you lower your right arm behind your hips. Reach around with your right hand and try to grasp your left thigh. Without losing the rotation in your upper spine, raise your left arm off the floor, reaching out with your fingertips. Turn your gaze to the ceiling or look forward if doing so feels more comfortable for your neck. Hold this position for three to four breaths, then repeat on the other side. |
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