Step 2

<b>Step 2</b> Shift your weight to your left leg, straightening it as you lift your right knee in front of you. Simultaneously rotate your torso to the center, raising your arms above your head. Remember to keep your arms straight throughout the entire move. Step down and repeat the squat, rotating to your right for eight repetitions. Switch legs and repeat on the other side.

Charles Bush / July 29, 2008

Step 2 Shift your weight to your left leg, straightening it as you lift your right knee in front of you. Simultaneously rotate your torso to the center, raising your arms above your head. Remember to keep your arms straight throughout the entire move. Step down and repeat the squat, rotating to your right for eight repetitions. Switch legs and repeat on the other side.

  • Email E-mail
  • add to Digg Digg
  • add to Twitter Twitter
  • add to Facebook Facebook
  • add to StumbleUpon StumbleUpon
Diabetes: What you need to know
Popular Topics: Wellness | Women | Men | Family | Fitness | Aging | Health careers
Health A-Z: Allergies | Asthma | Cancer | Dental | Depression | Heart | Obesity | See all
Advertisement
The Latest | news as it happens

 
Book Review »
Would Michael Crichton have wanted "Pirate Latitudes," which debuted this week, published?

Mexico Under Siege »
The drug war at our doorstep.

Subscribe to The Los Angeles Times Save more than 50% off the newsstand price. Click here to subscribe to The Times.