Step 1

<b>Step 1</b> Beginning on your hands and knees, place the heels of your hands directly below your shoulders and your knees below your hips. Curl your toes under, lift your hips and press your heels toward the floor as far as you can. Straighten your knees and bring your head and chest toward your thighs. If possible, have your ears between your arms. Take three to four breaths in this position.

Charles Bush /

Step 1 Beginning on your hands and knees, place the heels of your hands directly below your shoulders and your knees below your hips. Curl your toes under, lift your hips and press your heels toward the floor as far as you can. Straighten your knees and bring your head and chest toward your thighs. If possible, have your ears between your arms. Take three to four breaths in this position.

  • Email E-mail
  • add to Digg Digg
  • add to Twitter Twitter
  • add to Facebook Facebook
  • add to StumbleUpon StumbleUpon
Diabetes: What you need to know
Popular Topics: Wellness | Women | Men | Family | Fitness | Aging | Health careers
Health A-Z: Allergies | Asthma | Cancer | Dental | Depression | Heart | Obesity | See all
Advertisement
The Latest | news as it happens

 
Mexico Under Siege »
The drug war at our doorstep.

Subscribe to The Los Angeles Times Save more than 50% off the newsstand price. Click here to subscribe to The Times.