Vegetable oil spray for coating the tins


3 tablespoons olive oil, divided

1 bunch red chard, washed, drained and middle vein removed

1/2 plus 1/8 teaspoon salt,

divided

1/4 plus 1/8 teaspoon freshly ground black pepper,

divided

1 cup flour

1 cup kamut flour

2 tablespoons sugar

2 teaspoons baking powder

2 tablespoons wheat germ

3/4 cup buttermilk

1/2 cup light sour cream

2 tablespoons melted butter

1 egg

1 1/2 cups grated Cotswold cheese (about 1/3 pound)

3/4 cup Parmesan, finely grated

1/8 teaspoon cayenne

1. Heat the oven to 350 degrees. Lightly spray a muffin pan with vegetable oil.