Step 1 Stand with your legs 4 to 5 feet apart. Turn your left foot out to the side and your right foot in slightly. Anchor each foot firmly to the ground. Keep your right leg straight and bend your left knee, lunging down until your hips are at knee level. Reach your right arm above shoulder level and reach your left arm to the floor in front of your left foot. Scoop your tailbone under your body and rotate your legs outward. Pull in your abs. Hold this position for three to four breaths, looking forward or up to the ceiling.

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