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Easy dinner recipes: Keep it simple with easy frittatas

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When you’re looking for a simple one-dish meal, it doesn’t get much easier than a frittata. Combine a few ingredients from the store, or use leftovers from the fridge as inspiration for dinner tonight. This one-dish meal cooks up quickly, and works equally well served hot or cold.

A shrimp and basil frittata comes together with only six ingredients (shrimp, eggs, green onions, butter, salt and fresh basil leaves). Make the frittata ahead of time, so it’s ready in the fridge when you need it, or whip it up when you get home -- the whole thing comes together in half an hour.

A simple prosciutto and onion frittata has only a half-dozen or so ingredients (well, seven, if you include the seasoning), and comes together in about 30 minutes. Serve it alongside a simple salad, and you’ve got dinner in almost no time!

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RECIPES: 14 frittata recipes from The Times Test Kitchen

Another great way to make use of all that summer zucchini is to add it to a frittata -- this recipe combines fresh grated zucchini with rich feta and fragrant basil. The recipe makes eight medium or 30 mini frittatas, and can be made ahead of time and served warm or at room temperature (perfect if you’re planning ahead).
You can find all three recipes below.

And for more ideas, click through our easy dinner recipes gallery and check out our Dinner Tonight page, devoted to recipes that can be made in an hour or less. Looking for a particular type of recipe? Comment below or email me at noelle.carter@latimes.com.

SHRIMP AND BASIL FRITTATA

Total time: 30 minutes, plus cooling time for the frittata

Servings: 6 as appetizer, 4 as main course

2 tablespoons butter

1/2 cup thinly sliced green onions (both green and white parts), about 4 onions

1/2 pound peeled small shrimp (70 to 100 per pound)

6 eggs

1/4 teaspoon salt

8 to 10 leaves of basil, torn into small pieces

1. Heat the broiler. Melt the butter in a 10-inch nonstick skillet over medium low heat. Add the green onions and cook until they’ve softened slightly, about 2 minutes. Add the shrimp and cook until they are firm, about 5 minutes.

2. While the onions and shrimp are cooking, beat the eggs, salt and basil with a fork in a mixing bowl just until the yolks and the white are thoroughly mixed, but don’t overbeat, which can make the frittata dry.

3. Add the egg mixture to the pan with the onions and shrimp and stir well to combine. Reduce the heat to low and cover the pan. Cook, without stirring, until the eggs have set, leaving only a top layer uncooked, about 10 minutes. Place under the broiler until the top is browned and puffy, 1 to 2 minutes.

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4. To unmold the frittata, let it cool slightly in the pan. Use a spatula to loosen it along the sides, and then bang it firmly on a cutting board to release the underside. Slide it out onto a serving plate. Serve either hot or at room temperature. If you’re going to refrigerate the frittata, let it warm to room temperature before serving.

Each of 6 servings: 148 calories; 14 grams protein; 1 gram carbohydrates; 0 fiber; 9 grams fat; 4 grams saturated fat; 279 mg. cholesterol; 1 gram sugar; 225 mg. sodium.

PROSCIUTTO AND ONION FRITTATA

Total time: 30 minutes, plus cooling time for the frittata

Servings: 6 as appetizer, 4 as main course

3 tablespoons butter

1 cup thinly sliced onions

1/8 teaspoon salt

3 thin slices prosciutto (about 1 1/2 ounces), cut crosswise in 1/4-inch slivers

6 eggs

2 tablespoons chopped parsley

1/4 cup plus 2 tablespoons grated Parmigiano-Reggiano, divided

1. Heat the broiler. Melt the butter in a 10-inch nonstick skillet over medium-low heat. Add the onion and salt, then cover the pan and cook until the onions have softened, about 5 minutes. Remove the lid and continue to cook, stirring occasionally, until the onions have lightly browned, about 10 minutes. Stir in the prosciutto and cook until softened, 2 to 3 minutes.

2. While the onions are cooking, beat the eggs with a fork in a mixing bowl just until the yolks and the white are thoroughly mixed, but don’t overbeat, which can make the frittata dry. Beat in the parsley and 1/4 cup Parmigiano-Reggiano.

3. Add the egg mixture to the pan with the onions and prosciutto and stir well to combine. Reduce the heat to low and cover the pan. Cook, without stirring, until the eggs have set, leaving only a top layer uncooked, about 10 minutes. Sprinkle with remaining 2 tablespoons Parmigiano-Reggiano and place under the broiler until the top is browned and puffy, 1 to 2 minutes.

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4. To unmold the frittata, let it cool slightly in the pan. Use a spatula to loosen it along the sides, and then bang it firmly on a cutting board to release the underside. Slide it out onto a serving plate. Serve either hot or at room temperature. If you’re going to refrigerate the frittata, let it warm to room temperature before serving.

Each of 6 servings: 164 calories; 8 grams protein; 2 grams carbohydrates; 0 fiber; 13 grams fat; 7 grams saturated fat; 237 mg. cholesterol; 1 gram sugar; 289 mg. sodium.

ZUCCHINI, FETA AND BASIL FRITTATA

Total time: 50 minutes

Servings: Makes 8 medium or 30 mini frittatas

3 medium or 4 small zucchini

2 large eggs, separated

1 1/3 cups coarsely grated feta cheese

1/4 cup chopped green onions

1/2 cup flour (or slightly more if necessary)

1/2 teaspoon baking powder

1 1/2 teaspoons chopped fresh basil or oregano (or half of each)

1/4 teaspoon black pepper

Olive oil for frying

1. Rinse the zucchini, grate and place in a colander. Drain for 15 minutes, then squeeze to remove any excess liquid; you should have 2 packed cups.

2. In a large bowl, mix together the egg yolks, feta cheese, green onions, flour, baking powder, basil and pepper. Add the drained zucchini, and mix well. Whip the egg whites till soft peaks form and fold into the feta mixture.

3. Heat an 8-inch heavy or nonstick frying pan over medium-low heat and add just enough oil to cover the bottom of the pan. Pour enough batter to cover the base of the pan, a scant one-half cup for each medium frittata or about 1 heaping tablespoon for each mini frittata. Cook the frittatas until they are golden brown on one side and set in the center, about 3 minutes (the mini frittatas will take less time), adjusting the heat as needed so they don’t brown before they are set. Gently flip the frittatas over and lightly brown the other side.

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4. Keep the finished frittatas in a warm oven until all the batter is used.

Each of 8 servings: 200 calories; 7 grams protein; 10 grams carbohydrates; 1 gram fiber; 15 grams fat; 5 grams saturated fat; 75 mg. cholesterol; 2 grams sugar; 335 mg. sodium.

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