Recipe: Ohitashi (spinach with dashi dressing)
Ohitashi-spinach with Dashi dressing (Glenn Koenig / Los Angeles Times / January 19, 2012)
Total time: 40 minutes, plus soaking time for the spinach
Note: This is a heavenly light salad that allows you to enjoy the aromatic flavor of dashi. You can substitute spinach with watercress, mizuna, cabbage, sprouts or peas. Light soy sauce and itokezuri (thinly sliced bonito flakes) are generally available at Japanese markets.
1/2 teaspoon salt, plus extra for seasoning the blanching water
1 bunch spinach, root ends untrimmed
3 cups of dashi (see recipe), chilled
1 tablespoon light-colored soy sauce (usukuchi shoyu)
1 teaspoon mirin
Pinch of salt for cooking the spinach
Bonito flakes for garnish (preferably itokezuri)
1. Season a large pot of water with a pinch or two of salt and bring to a boil over high heat. While the water is coming to a boil, prepare an ice bath.
2. Gather the stems of the spinach so the leaves are all facing the same direction. Blanch the spinach until it begins to wilt, about 15 seconds. Remove the bunch from water and immerse it in the ice bath to chill. Drain and set aside.
3. Split the blanched bunch of spinach into thirds. Halve each bunch of spinach and place both halves on a sushi mat, the end of each half pointing in the opposite direction. Roll the spinach in the mat to remove excess water; you may also use your hands to press the excess water out of the spinach roll. Repeat with the remaining two-thirds of the spinach, halving each third and rolling out. The spinach can be made up to this point one day in advance; wrap each of the 3 spinach rolls in plastic wrap and refrigerate until needed.
4. Make the dressing: In a small saucepan, combine the dashi, soy sauce, one-half teaspoon salt and mirin and bring to a boil over medium heat. Remove from heat and set aside until cool.
5. Place the rolls in a non-reactive container and gently pour over the seasoned dashi to cover. Cover the container and soak the spinach rolls in the dashi for 2 to 3 hours in the refrigerator.
6. Just before serving, take the spinach out of the seasoned dashi, trim off the root ends and cut each soaked roll in bite-sized pieces, about 2½ inches in length. Plate each serving in a bowl (you can keep the spinach in its rolled shape, so each cut piece resembles a sushi roll piece, or you can mound the spinach) and pour a few tablespoons of the seasoned dashi over each serving.
7. Serve the spinach garnished with bonito flakes.
Each serving: 33 calories; 4 grams protein; 5 grams carbohydrates; 3 grams fiber; 0 fat; 0 cholesterol; 1 gram sugar; 1,165 mg sodium.
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