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Video chat: Meditation coach Mark Coleman on mind-calming techniques

By Mary MacVean
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Feel too scattered to be mindful? Trying to calm your mind but meditation seems way out of your reach? Here’s your chance to get some advice from a longtime and well-known meditation teacher, Mark Coleman. He’ll be taking questions from people who join our Spreecast chat from 11 to 11:30 a.m. PDT on Tuesday.

Coleman has lived in a monastery and has taught meditation for many years – both inside and in nature. Please join Coleman and reporter Mary MacVean on this post. MacVean, very much a novice at meditation, spent five days at a silent retreat with Coleman as one of her teachers.

If you can’t be there, the conversation will be archived, so check back here later.

@mmacvean on Twitter

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Mary MacVean

Mary MacVean is the former Mind & Body editor at the Los Angeles Times. She’s a runner and a cook, and has worked at The Times as morning assignment editor, web liaison, food writer and copy editor. She was a national editor and writer focusing on food at the Associated Press and a features editor and a columnist in Moscow, where she also ran a children’s cooking school. She left The Times in 2015.

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