Getting a workout without the gym
295 calories for 30 minutes
590 calories for 1 hour (Stacey Wescott/Chicago Tribune)
220 calories for 30 minutes
440 calories for 1 hour (Abel Uribe/Chicago Tribune)
255 calories for 30 minutes
510 calories for 1 hour (Andrew A. Nelles/For The Chicago Tribune)
165 calories for 30 minutes
330 calories for 1 hour (Candice C. Cusic/Chicago Tribune)
220 calories for 30 minutes
440 calories for 1 hour (Jim Prisching/Chicago Tribune)
165 calories for 30 minutes
330 calories for 1 hour (Jung Yeon-Je/AFP/Getty Images)
Light: 110 calories for 30 minutes
220 calories for 1 hour
Vigorous: 220 calories for 30 minutes
440 calories for 1 hour (John Smierciak/Chicago Tribune)
For 3.5 mph, light: 140 calories for 30 minutes
280 calories for 1 hour
For 4.5 mph, vigorous: 230 calories for 30 minutes
460 calories for 1 hour
Check out Julie’s Health Club: Why walking is not exercise (John Smierciak/Chicago Tribune)
165 calories for 30 minutes
330 calories for 1 hour (Joe Fudge/Newport News Daily Press/MCT)