Froot Loops

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But cereals are an easy target for parents who want their children to cut back on sugar, <a href="http://www.latimes.com/health/la-he-breakfast-cereals-20110206,0,3922958.story">Davis said</a>.<br>
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If children are already hooked on Froot Loops or Frosted Flakes, she recommends mixing the sugary cereal with a low- or no-sugar cereal to start. Then parents can gradually make the shift toward Cheerios or other less-sweet options.<br>
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<b>Nutrition information, per 1-cup serving:</b><br>
Calories: 110 kcal<br>
Sugars: 12 g<br>
Protein: 1 g<br>
Total <a class="taxInlineTagLink" id="HESUP000044" title="Dietary Fiber (INACTIVE)" href="/topic/health/dietary-fiber-%28inactive%29-HESUP000044.topic">dietary fiber</a>: 3 g<br>
Carbohydrates: 25 g

( Ben Adams via Flickr )


But cereals are an easy target for parents who want their children to cut back on sugar, Davis said.

If children are already hooked on Froot Loops or Frosted Flakes, she recommends mixing the sugary cereal with a low- or no-sugar cereal to start. Then parents can gradually make the shift toward Cheerios or other less-sweet options.

Nutrition information, per 1-cup serving:
Calories: 110 kcal
Sugars: 12 g
Protein: 1 g
Total dietary fiber: 3 g
Carbohydrates: 25 g

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