Photo: Step 2

Concentrate on keeping your hips and shoulders level to the floor as you shift your weight to your right leg. Slowly lift your left leg off the floor. Do not let your midsection collapse toward the floor. Pause for six seconds, then lower your leg. Shift your weight to your left leg and raise your right leg. Pause for six seconds. Bend your knees and sit back on your heels to rest.
Charles Bush
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