Health & Fitness
One way to a long and healthy life? Live a 'Blue Zone' lifestyle
Fitness & Nutrition
Health & Fitness Fitness & Nutrition

Step B

Step 2: Grasp your hands around your feet and press your heels together. On an exhalation, maintain a straight back and bend forward at your hips. Keep your knees out to the sides during this stretch. Tuck in your chin in slightly to elongate the back of your neck. Hold this position for three to six breaths as you feel a deep stretch in your lower back and hip muscles. Charles Bush, Charles Bush
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