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Man About Town: Gliding along on a stand-up paddleboard

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Admittedly, I am in the 50th percentile of everything — looks, intelligence, sex appeal, strength. My core muscle group is mostly pudding. I have the muscle tone of $1.99-a-pound sirloin.

When I exercise vigorously, I emit the faint aroma of fresh-baked muffins. If it’s a summer morning, you might also get a whiff of the previous evening’s margarita mix. You could hang me on a tree to attract hummingbirds.

I don’t say that to brag. I say that so that you’ll know what a well-sunscreened physical specimen I’ve become.

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Fear the beast.

This summer, I’ve surfed and jet-packed. I’ve drunk myself silly under city wharves just because. I’ve played rock-paper-scissors (for money) with demons and debutantes (not so different, really).

But summer wouldn’t be complete without trying a stand-up paddleboard, popularly known as a SUP. I guess SUPing would be the gerund. I’m not entirely sure what a gerund is, but I know a healthy diet requires them. Hence, I am constantly gerunding as well.

But back to this SUP stuff. You might think a beast like me might not find much challenge in it, gliding across Dana Point Harbor like a lily pad on a pond. Cezanne would’ve painted this sport, or more likely Monet.

Honestly, after a rough-and-tumble summer of thrashing about the surf, to gently carve one of California’s finest waterfronts is a bit of a relief. What’s even more of a relief is that this up-and-coming sport is a complete cinch.

Stand-up paddleboarding has probably the easiest learning curve of any water sport. After an unsteady first five minutes, I’m off and strumming.

That’s the sensation you get, a gentle strumming motion with the paddle — right side, left side, a couple of strokes, then switch.

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Pros, such as my instructor Nancy Malleo, barely bend their arms when they dig deep. In fact, one of the first things she teaches is to raise the paddle straight-armed over your head, forming a V.

That’s basically the geometry you want with the paddle. After that, it’s mostly a matter of finding the right spot on the board — feet spread to the edges, just past shoulder width. You begin by paddling while on your knees, build a bit of speed, and when it feels right, stand up.

If you can breathe, you can probably paddleboard. To guzzle a beer requires way more finesse.

That’s not to say a $60 lesson isn’t necessary; as with any new activity, it’ll offer a few precious secrets (as in “eyes on the horizon,” not your own ugly feet).

For about an hour, my daughter Vi$a and I glide around the harbor, down here in the County a L’Orange, which really is a much better county than it gets credit for. Makes a great milkshake, pours a frosty martini. Rich in fluids, Orange County. The county logo should be a Republican handing you a cocktail.

As outdoor lifestyles go, Orange County offers one of the nation’s best. That’s what drew my instructor out here. Malleo is paddleboarding personified, a woman reborn promoting a sport that’s undergoing its own renaissance.

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One day — and I love this, for it’s such a California thing, such a sun-cured codicil of our traditional manifest destiny — the single mom poured two teen daughters and two dogs into a used minivan and headed west from New Jersey. Her mother had passed, and there was this moment — sort of spiritual, sort of what-the-flub — in which she wondered if there might be something better.

“I really felt like there was something pulling me this way,” the former actress says now. “Whatever that pull was, I just needed a change.”

Laguna is where they finally landed — “Pulled in looking like the Beverly Hillbillies,” she says, half their belongings strapped atop the car.

After a stint in a gallery and attempts at waitressing, a paddleboard proved Malleo’s salvation. Sixteen months ago, she bought six of them and started SUP Fitness Laguna. It’s now a TripAdvisor hit, mostly because of her love of the water and easy charisma (my daughter Vi$a said Malleo reminded her of Lisa Kudrow).

Which brings her, and us, to Dana Point Harbor, on a shimmery morning in July — a confluence of risk and reward, new beginnings and the relentless lure of sunlight and sea.

How California, right? How right.

chris.erskine@latimes.com

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