Health & Fitness
One way to a long and healthy life? Live a 'Blue Zone' lifestyle

Health & Fitness

Health & Fitness

Finish your workout with a stretch

At the end of your workout routine it's important to stretch the hamstring muscles in the backs of your thighs. With this move, you'll get an extra stretch in your calves and your back as well. Using a pair of yoga blocks will make it easier to balance and more comfortable to practice the move. Read more here. Charles Bush
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