Health & Fitness
One way to a long and healthy life? Live a 'Blue Zone' lifestyle
Health & Fitness
Health & Fitness

Abs and biceps in sync in workout

Double your benefits by doing this variation of a curl and crunch. Use a slightly deflated ball or a small, firm pillow to support your lower back so you can contract your abdominal muscles and biceps muscles at the same time. Focus on keeping your abs flat throughout the entire exercise. Read more here. Charles Bush
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