Health & Fitness
One way to a long and healthy life? Live a 'Blue Zone' lifestyle
Health & Fitness
Health & Fitness

Pilates ring adds intensity to workout

Props like this Pilates ring can help spice up your workout by challenging muscles in new ways. To add intensity to your obliques (side abdominal muscles) and adductors (inner thigh muscles), try this new move. Read more here. Charles Bush
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