A simple shoulder builder

To strengthen the muscles in the back of your shoulders, try this simple exercise performed with light dumbbells. Sitting in a chair or on a weight bench makes it easier to maintain correct alignment. <a href="http://www.latimes.com/health/fitness/la-he-good-form-20110228,0,2724900.column">Read more here.</a>

( Charles Bush )

To strengthen the muscles in the back of your shoulders, try this simple exercise performed with light dumbbells. Sitting in a chair or on a weight bench makes it easier to maintain correct alignment. Read more here.

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