Inspiring fitness figures, including Jack LaLanne, Bruce Lee and Richard Simmons, show that overcoming adversity can lead to big things.
IPhone, iPad and Android apps can help you boost your fitness level. Reviewed: Yoga With Janet Stone, Endomondo Pro, Nike Training Club, Zombies, Run!, Fleetly.
When you have back pain, core-strengthening exercises are only one component in a program designed to avoid and/or rehabilitate lower lumbar problems.
Yes, experts say. But the best way to achieve a defined midsection is to burn it off. A low caloric intake can lead to menstrual disturbance and/or bone loss.
It's seen a rapid expansion of classes, with two studios opening soon in the L.A. area. But some have concerns about the combo method. One of its founders says, 'It's actually very safe.'
In setting fitness goals, you've got to be willing to experiment and find your thing and then work on getting good at it. When you develop competence through training and practice, this elicits a feel-good sensation.
Cellulite doesn't seem to have a cure. An informal poll indicates, though, that women can experience slight improvement in appearance with diet and exercise, but it's by no means a guarantee.
What's a regular guy to do amid a season of cinematic superheroes showing off their muscles? Finding the right motivation is a good start, and for some that's attracting the opposite sex.
An injured anterior cruciate ligament is a dreaded injury for any athlete. But recovery can be more assured with close adherence to rehabilitation program, both before and after surgery.
Among other things, holistic nutritionists may teach that fluoride and pesticides are lethal, that most diseases and detrimental behaviors are diet-related and that many people would benefit from taking numerous supplements.
Cosmetic surgery can make you look better. And, by making you look better, cosmetic surgery can make you feel better. But a concerted and long-term effort to kick your own butt with exercise and healthy eating can do some of the same things that surgery accomplishes.
Despite the buff models and the elevated claims in the ads, the Bowflex is a poor substitute for free weights, a sensible diet and like-minded friends.