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Reality check for your fitness resolution from a reality show trainer

If your 2014 resolution is to lose weight and get in shape, Bob Harper from 'The Biggest Loser' can help with a reality check to combat unrealistic expectations and motivation killers.

Half-marathons hold special appeal to female runners

Half-marathons hold special appeal to women runners. A record 1.1 million women completed half-marathons last year, accounting for 60% of finishers.

Television, movies can take mind off walking

#LATFit Nation member Kurtiss Locker watches television or movies on the treadmill to take his mind off exercise.

Got a fun, creative way to get fit? Join #LATFit

Got a fun, creative way to get fit? Join #LATFit Nation

The food journal: A little tech could make it stick

Food journals become more fun to follow with apps and websites

Jot down this journal advice

Food journal tips

Reader health tip: Clean up while you firm up

Reader shares tip on walk motivation: pick up litter along the way

Reader health tip: No cocktail before 10,000 steps

JoAnn 'Jo' Stougaard of 'My Last Bite' offers a health tip for maintaining fitness goals in 2013.

Reader tips for staying the course

Reader tips for staying on track with 2013 fitness goals

52 ways to leave your blubber

Resolve to be fit in 2013 with our 52 weeks' worth of tips

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