Playlists to take you higher, lower or farther

Playlists to take you higher, lower or farther, offered by Amina Khan, singer-songwriter-producer Rico Love, KCRW DJ Garth Trinidad and L.A. Times pop music critic Randall Roberts.

Garth Trinidad (DJ, KCRW-FM)

PICK ME UP:

Having kids means no matter what time I hit the sack, I'm up at the crack of dawn. For the ride to school, Murs has the whole fam head-bopping, while Yellow Alex and Big Moves provide bright, playful, high-energy indie rock and pop rhythms perfect for playground plans and, of course, the rest of Daddy's daytime adventures.

"Fresh Kicks" by Murs and Terrace Martin

"Lisa Lisa Lisa" by Yellow Alex and the Feelings

"Inspiration as a Recurring Theme" by Big Moves

CHILL OUT:

When the workday ends at 3 a.m., nothing like plugging in the headphones for some head nodding to chill those beta waves out. The down tempo swing and sublime vocal harmonies of Ana Tijoux and the Internet set me adrift to meet the Sandman, while Jensen Sportag's remix for Madi Diaz lays down the final groove for REM sleep.

"Volver" by Ana Tijoux

"Love Song -1" by the Internet

"Trust Fall" (Down We Go Remix by Jensen Sportag) by Madi Diaz

WORK IT OUT:

We'll call this one hypothetical, as it's been a while since I've witnessed the fitness. Spirit Animal's raucous punk funk is on repeat while we get the blood pumping on the treadmill. Then we go hard on benches, squats and free weights with the heavy monster sound of Blah Blah Blah and savage speed of Stiffed.

"Crocodile Skins" by Spirit Animal

"Why Am I the Only One Laughing?" by Blah Blah Blah

"What You Gon' Do?" by Stiffed

Randall Roberts (pop music critic, Los Angeles Times)PICK ME UP:

These songs serve myriad inspirational purposes, as the psychic fuel in my life, from Arthur Russell's ode to the dream life to the explosion that is Beyoncé's "Countdown," along with jazz iconoclast Sun Ra's wonderfully sloppy "Rocket No. 9" and L.A. punk band the Weirdos' burst of fury.

"Come to Life" by Arthur Russell

"Countdown" by Beyoncé

Comments (1)

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Play List at 9:07 AM March 12, 2012

Amina. Thank you so much for the Playlists that you and your friends suggested in your story about Your Playlist Can Change Your Life. We [the authors of Your Playlist] always hoped the book would spark an open and non-critical discussion about how music makes us feel and think differently, sometimes in just a moment or two, and perhaps why it affects our mood and motivation. By building up a Library of Playlists visitors might be exposed to new and varied music selections and they can experience what moves them in a particular direction or another.

I'd like to add your suggested Playlist to the current Library of music that we mentioned in Your Playlist Can Change Your Life. The current Playlist Library is available at: www.yourplaylist.co/playlists.

Please continue to share your music playlists. Life is unique to each of us, but music is felt by us all.

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