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Try This! Firm up with step-ups

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Taking a stroll? Here’s a move that makes a walk in the park, well, less of a walk in a park. Jackie Warner (www.jackiewarner.com), star of Bravo’s fitness reality show “Work Out” and author of the new book “10 Pounds in 10 Days,” demonstrates step-ups that you can do on a bench.

Why you should try it: The step-up focuses on the glute, hamstrings and quads. “It’s a fantastic, full lower-body exercise,” Warner says.

What to do: Step up onto the bench with your right leg and pull your left knee up, to waist height, then return it to the ground. Hands clasped in front, back straight.

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How much: Keep going without pause for 15 repetitions. Repeat on the other side. Do three sets on each side.

health@latimes.com

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