Photo: The Desk Athlete DVD

Office exercises: A series of 10-minute exercise routines designed to reduce repetitive strain injuries. These occur when muscles are overworked, causing pain in areas such as the lower back, shoulder, neck and the dreaded "BlackBerry elbow."

Office exercises: A series of 10-minute exercise routines designed to reduce repetitive strain injuries. These occur when muscles are overworked, causing pain in areas such as the lower back, shoulder, neck and the dreaded "BlackBerry elbow."

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