Get active

Not only will physical activity help in the weight category, it also reduces blood pressure, increases HDL and improves the body’s sensitivity to insulin, which helps control blood sugar. The AHA guidelines say to exercise moderately for at least 150 minutes per week or exercise vigorously for at least 75 minutes per week. More: Photos: 13 great beach, mountain, park places to run in L.A. Get moving: Where to start (AHA) Tips for long-term success (AHA) 10 ways to help children develop health habits (AHA)
Jay L. Clendenin / Los Angeles Times
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