Even with omega-3 fatty acids being added to eggs and milk, they are not always the recommended types for heart health. And to get enough of the nutrient, you'd have to eat a dozen eggs or drink five glasses of milk.
If you are what you eat, then it stands to reason that food can influence mood and brain power. Particular foods have been shown to boost the production of neurotransmitters, but usually not by enough to make a perceptible difference in the brain.
They have more antioxidants and vitamin C than their conventional counterparts, a study says. But they come up short by other measures — potassium and phosphorus, for example.
A personal trainer sees the children of his clients flirting with the habits that lead to obesity and diabetes. "We discussed changing their main meals, one step at a time."
Pantry Raid: Taken to task in May, a publicist gives up fast food and now makes most of her own meals
Stephanie Jacobson has cut down on sodium, doesn't miss the greasy burgers and fries, and has even taken up running.
You see the word more and more, but what does it say about what it’s on? Here are tips for fruits and vegetables, dairy and meat, cosmetics, processed foods and cotton and coffee.