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Roy M. Wallack

Irvine-based Roy M. Wallack writes about health and fitness for various publications. An endurance cyclist and runner, he has competed in some of the world's toughest athletic challenges, including the Eco-Challenge, the 750-mile Paris-Brest-Paris ride, and the Badwater Ultramarathon. His latest book is "Bike for Life: How to Ride to 100."

Summer is calling: Fitness gear to get you outdoors — and moving

Here are new and comfortable ways to take advantage of a California summer, including the world's first stand-up bike and a stand-up paddleboard you pedal.

Why Shay Mitchell of 'Pretty Little Liars' says she's fitter at 30 than she was at 22

"We all inspire each other. Even if I can inspire them to take a five-minute walk after a meal, great, I did my job."

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