Plank

Do: Drop into a gentle diagonal from the shoulders to the heels. This employs the core muscles, taking pressure off the shoulders. It also stacks the elbows over the wrists and the shoulders over the elbows, so excess pressure isn’t on any of the joints. There's an even dispersion of energy. Because the plank is often used to connect one pose to another, the proper form will make transitions easier, without unnecessary shifting. Glenn Koenig / Los Angeles Times
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