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LAPD officers killed one resident of this Watts housing project. 12 hours later, they worked to save another's life
Los Angeles Times

Triathlete blends core exercises to boost strength

At West End 24/7 Fitness Club personal trainer Jenn Belch demonstrates the stability ball pike with two legs exercise. Balance core training combines strength exercises with acrobatics on an exercise ball to produce a very balanced exercise routine..DONNA FISHER / THE MORNING CALL